Alex's Regular Yoga Schedule
Sunday 4:00pm-5:15pm - Vinyasa Flow (This class is virtual through Zoom) email for registration
Wednesday 6:45pm-7:45pm Beginners Yoga- Setting students up with the fundamentals for a safe yoga practice. We move slow and break down a lot of alignment and ideas. Bhakti Yoga DC
Friday 12:30pm-1:30pm
Vinyasa Flow - mixed or intermediate level. (This class is hybrid, and can be attended in person in the studio or at home on zoom). Bhakti Yoga DC
Saturday 7:45am-8:45am
Yoga - (This class is limited to residents of Potomac Shores, Dumfries, VA and held at the community Fitness Barn through the winter, but will return to outdoors when weather allows in the spring again. Email for more information.)
Wednesday 6:45pm-7:45pm Beginners Yoga- Setting students up with the fundamentals for a safe yoga practice. We move slow and break down a lot of alignment and ideas. Bhakti Yoga DC
Friday 12:30pm-1:30pm
Vinyasa Flow - mixed or intermediate level. (This class is hybrid, and can be attended in person in the studio or at home on zoom). Bhakti Yoga DC
Saturday 7:45am-8:45am
Yoga - (This class is limited to residents of Potomac Shores, Dumfries, VA and held at the community Fitness Barn through the winter, but will return to outdoors when weather allows in the spring again. Email for more information.)
Special Events
Regular Massage Schedule
Massage by Appointment only at Renewal Tide:
Saturdays and Mondays beginning at 10am. Email Alex to book.
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