Alex's Regular Yoga Schedule
Sunday 4:00pm-5:15pm - Vinyasa Flow (This class is virtual through Zoom) Sytera Yoga
Monday 8:00am-9:00am Vinyasa Flow- (This class hybrid - at the studio and online) Bhakti Yoga DC
Saturday 7:45am-8:45am
Yoga - (This class is limited to residents of Potomac Shores, Dumfries, VA and held at the Fitness Barn through the winter, but will return to outdoors when it warms up in the spring again. Email for more information.)
Monday 8:00am-9:00am Vinyasa Flow- (This class hybrid - at the studio and online) Bhakti Yoga DC
Saturday 7:45am-8:45am
Yoga - (This class is limited to residents of Potomac Shores, Dumfries, VA and held at the Fitness Barn through the winter, but will return to outdoors when it warms up in the spring again. Email for more information.)
Special Events
Regular Massage Schedule
Massage by Appointment only at Renewal Tide:
Saturdays and Mondays beginning at 10am. Email Alex to book.
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