Alex's Regular Yoga Schedule

Sunday   9:00am-10:15am - Bhakti Yoga DC
           4:00pm-5:15pm - Sytera Yoga

Monday  12:00pm-1:00pm- Sytera Yoga
                6:30pm-7:45pm - Bhakti Yoga DC
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Special Events

Free talk on Ayurveda and the simple daily habits we can learn from it to live in deeper harmony with the natural rhythms around us. Join Alex for an intimate chat at 6:30pm in Woodbridge on the evening of Sept. 14, 2019 - just some yogis on the path getting together to learn and share from each other. We will do a meditation and then tea with our Ayurveda talk.  Email Alex for the details on location, as this will be held at a private residence.

Core & Pelvic Floor Workshop 10/6

What IS your core, anyway?? We bandy that word about all the time in yoga and often don't really elaborate much about what it really means to activate your core, to engage your core, to use your bandhas... Well, this workshop is targeted at explaining it.

We will talk core and pelvic floor anatomy - guess what...? They're connected!

​We will feel into the engagement of our core and pelvic floor muscles and learn how they protect us in general, and how they can be recruited to help us in our yoga practice (or any activity that we do) for strong, smooth, buoyant transitions and balances. Add a layer of understanding to your practice through the deep, intrinsic strength garnered from engaging your core!

Arm Balance & Inversion Workshop 10/19 

Are you at a point in your yoga practice where you are playing around with your balance a little more freely? Are you inversion-curious and wanting to explore balancing on your hands and arms in a structured and thoughtful way? 

Join me at Sytera Yoga on Saturday, October 19th from 2-4pm to have some fun exploring these dynamic shapes! Register with link below:

Regular Massage Schedule


Open Appointments at Renewal Tide:
​Sunday through Wednesday beginning at 10am. Click the "Schedule Now" button to see what is available.