Alex's Regular Yoga Schedule
Friday 6:00pm-7:15pm -
Vinyasa Flow (This class is hybrid - at the studio and online) Sytera Yoga
Sunday 4:00pm-5:15pm - Vinyasa Flow (This class is virtual through Zoom) Sytera Yoga
Monday 8:00am-9:00am Vinyasa Flow- (This class is virtual through zoom) Bhakti Yoga DC
Saturday 7:45am-8:45am
Yoga - (This class is limited to residents of Potomac Shores, Dumfries, VA and held at the community Fitness Barn through the winter, but will return to outdoors when weather allows in the spring again. Email for more information.)
Vinyasa Flow (This class is hybrid - at the studio and online) Sytera Yoga
Sunday 4:00pm-5:15pm - Vinyasa Flow (This class is virtual through Zoom) Sytera Yoga
Monday 8:00am-9:00am Vinyasa Flow- (This class is virtual through zoom) Bhakti Yoga DC
Saturday 7:45am-8:45am
Yoga - (This class is limited to residents of Potomac Shores, Dumfries, VA and held at the community Fitness Barn through the winter, but will return to outdoors when weather allows in the spring again. Email for more information.)
Special Events
Stepping Out of Covid, Walking into Wellness Walk
5/8/2021
Walk for Mental Health Awareness held in Prince William Forest Park by Supervisor Andrea Bailey. Outdoor yoga taught by Alex at 10am prior to the walk beginning. Event is free! Bring your mat and leave it with us while you walk!
Reclaiming Your Mind, Body, & Soul 5k Walk Details
May 08, 10:00 AM – 2:00 PM EDT
Prince William Forest Park, 18170 Park Entrance Rd, Triangle, VA 22172, USA
A leisure and family-friendly 5K Walk and Community Event. ***Register by 5/3/21***
Reclaiming Your Mind, Body, & Soul 5k Walk Details
May 08, 10:00 AM – 2:00 PM EDT
Prince William Forest Park, 18170 Park Entrance Rd, Triangle, VA 22172, USA
A leisure and family-friendly 5K Walk and Community Event. ***Register by 5/3/21***
Regular Massage Schedule
Massage by Appointment only at Renewal Tide:
Saturdays and Mondays beginning at 10am. Email Alex to book.
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