We have all been touched by the coronavirus by the time you read this. It is definitely a paradigm shifting situation that we find ourselves in since 2020. Who knew that would be the year to change EVERYTHING??
Here are some of the ways that my business has shifted:
The massage office is open, but operating differently than pre-covid, with longer times between clients, a more thorough sanitizing protocol between clients and other changes. There are many back-office changes that I've implemented re: PPE and sanitation that I hope doesn't present any change at all to my clients, but keeps you protected seamlessly. Email with any questions!
And finally, I continue to have several in person and virtual offerings to share:
Click the Yoga tab for a complete listing of yoga classes.
Saturdays at 7:45am EST for residents of Potomac Shores only, currently held at the Fitness Barn.
Sundays mixed level - virtually at 4pm EST email for registration
Wednesdays beginners at 6:30pm EST though Bhakti Yoga DC
Fridays at 12:30pm Core Confidence mix of yoga/pilates/functional movement/animal flow at Bhakti Yoga DC
Inquire about virtual private yoga or breath-work sessions!
Alex Duchscher
That time comes now and then for all of us. The time in our lives when we feel as though we have given all there is to give to everyone around us, and it is time to retreat into the solitude and refuge of ourselves. In that time, what do you do to renew yourself? Maybe the answer lies within the healing practices of yoga, massage and meditation. Let the healing touch of massage and the clarifying practices of yoga and meditation be the charge for your physical, mental and emotional battery. In giving ourselves even a fraction of the time and energy that we give to others, we replenish our reserves, so that we do not become depleted in the process of being the supportive and energetic partners, parents, children, friends, athletes, entrepreneurs, co-workers and peers that we spend our lives being!
Whether you are joining me for an energizing dive into the pulse of Vinyasa flow yoga, or we are taking a more restorative and therapeutic approach to your yoga practice; regardless of whether we mobilize the joints in an invigorating Thai massage, allow the waves of relaxation to wash over you in a nurturing table massage, or support your healthy pregnancy with prenatal massage, you will leave our session relaxed, renewed and ready to re-enter the flow of your life.
And now, you can join Alex on the journey of a lifetime through the dynamic coaching group Embody. Align. Thrive. Together with Alex and a group of other dedicated seekers, learn to adjust your habits to grow into the next version of yourself. The one you know you can be, or have been becoming for a while, but need the extra support to make the final leap into your vibrant future! Incorporate healthier lifestyle habits and dial in your daily rhythm to that of the natural world around you. Read more about this in the Coaching Page.
Whether you are joining me for an energizing dive into the pulse of Vinyasa flow yoga, or we are taking a more restorative and therapeutic approach to your yoga practice; regardless of whether we mobilize the joints in an invigorating Thai massage, allow the waves of relaxation to wash over you in a nurturing table massage, or support your healthy pregnancy with prenatal massage, you will leave our session relaxed, renewed and ready to re-enter the flow of your life.
And now, you can join Alex on the journey of a lifetime through the dynamic coaching group Embody. Align. Thrive. Together with Alex and a group of other dedicated seekers, learn to adjust your habits to grow into the next version of yourself. The one you know you can be, or have been becoming for a while, but need the extra support to make the final leap into your vibrant future! Incorporate healthier lifestyle habits and dial in your daily rhythm to that of the natural world around you. Read more about this in the Coaching Page.
Embody. Align. Thrive. Coaching Course happening now! Register by emailing Alex now!
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