Embody. Align. Thrive.
Breathing in and breathing out, the curling and uncurling of a fiddlehead fern, the rising and setting of the sun, the shift in seasons...in micro and macro ways our world and universe are pulsing within and outside of us. This rhythm is one that we can tap into any time. It is our birthright and the way that we feel the most integrated and alive. To become awake in and aware of your body is Embodiment. To get in rhythm with the pulse of the natural world is Alignment, and to awaken to your boundless potential and grounded power is to Thrive. My intention is that you find that here.
If you've found your way here, take a sigh of relief! This is a space of great possibility, evolution and perhaps even revolution. I'm excited and grateful that you are exploring this brave, new way of relating to yourself.
In the space of the Embody. Align. Thrive. group, we find a dynamic way to grow individually and support our peers in their growth too. The paradigm of doing this great work of habit evolution in this way - within a dymanic group, has proven to accelerate our growth and make it exponential. When we begin to navigate the waters of our ingrained patterns, sometimes it gets choppy, but the life raft of the group is here to bouy us to safe shores.
If you choose to embark on the adventure of Embody. Align. Thrive. together, you can expect the work we do here to revolve around some of our daily habit patterns. What we will do is implement gradual changes to small habits like when and how we eat, sleep, awaken and move our bodies daily that might add up to revolutionary changes over the span of our time together. The idea is to get us more deeply aligned and in rhythm with the pulse of nature, our world and in fact, the universe around us.
If you would like to learn more about this opportunity, please contact Alex to set up a chat on the phone. If you need a little more time to move through excuses of why not, into the spacious ground of saying YES to a more relaxed, healthy, easeful life, Alex teaches regular yoga classes in the NOVA area where you can connect and while you're here, please sign up for the newsletter at the bottom of the Contact page. You'll have updated information about what is happening and when, so that when you are ready, we are here, ready to hold you up as you uplevel your health and vibrancy!