Hi, I'm Alex Duchscher, massage therapist and yoga teacher. Check out the About page for more information about me.
I have several in person and virtual offerings to share:
Click the Yoga tab for a complete listing of yoga classes.
Sundays mixed level yoga- virtually at 4pm EST register here
Fridays at 12pm Lunch Flow at Bhakti Yoga DC
Inquire about virtual private yoga or breath-work sessions!
I have several in person and virtual offerings to share:
Click the Yoga tab for a complete listing of yoga classes.
Sundays mixed level yoga- virtually at 4pm EST register here
Fridays at 12pm Lunch Flow at Bhakti Yoga DC
Inquire about virtual private yoga or breath-work sessions!
Renewal Tide Massage & Yoga
That time comes now and then for all of us. The time in our lives when we feel as though we have given all there is to give to everyone around us, and it is time to retreat into the solitude and refuge of ourselves. In that time, what do you do to renew yourself? Maybe the answer lies within the healing practices of yoga, massage and meditation. Let the healing touch of massage and the clarifying practices of yoga and meditation be the charge for your physical, mental and emotional battery. In giving ourselves even a fraction of the time and energy that we give to others, we replenish our reserves, so that we do not become depleted in the process of being the supportive and energetic partners, parents, children, friends, athletes, entrepreneurs, co-workers and peers that we spend our lives being!
Whether you are joining me for an energizing dive into the pulse of Vinyasa flow yoga, or we are taking a more restorative and therapeutic approach to your yoga practice; regardless of whether we mobilize the joints in an invigorating deep tissue massage, allow the waves of relaxation to wash over you in a nurturing table massage with sound bath, or support your healthy pregnancy with prenatal massage, you will leave our session relaxed, renewed and ready to re-enter the flow of your life.
Whether you are joining me for an energizing dive into the pulse of Vinyasa flow yoga, or we are taking a more restorative and therapeutic approach to your yoga practice; regardless of whether we mobilize the joints in an invigorating deep tissue massage, allow the waves of relaxation to wash over you in a nurturing table massage with sound bath, or support your healthy pregnancy with prenatal massage, you will leave our session relaxed, renewed and ready to re-enter the flow of your life.
I'm leading a retreat in the beautiful Yucatan jungle near Puerto Morelos, Mexico Jan. 11-16, 2027. More info on Retreats page, or click below!
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